Asanas for Healing, Rejuvenation, and Longevity

These asanas, also known as "The Five Tibetan Rites", energize the 7 primary chakras that perform many functions connecting our energy fields, bodies and the Prana Energy Field. Chakras are powerful electrical and magnetic fields that govern the endocrine system which in turn regulates all of the body's functions including the ageing process. Energy flows from the Prana Energy Field through the chakras into the energy systems within our bodies.

The speed of the chakra spin is a key to vibrant health. The other keys to vibrant health that relates to the chakra is ensuring they are clear of negative energy and that they are perfectly shaped and not distorted. These asanas speed up the spinning of the chakras, coordinate their spin so they are in complete harmony, distribute pure prana energy to the endocrine system, and in turn to all organs and processes in the body. This is one of the major requirements for vibrant health, rejuvenation and youthfulness.

Beginning the Asanas

1. Do the asans SLOWLY.
2. For the first week, and only if your are relatively healthy and fit, do each exercise three times.
3. If you are inactive, overweight, or have health problems begin these asasnas doing one of the first three each day, and only if you feel totally comfortable doing this. If you have any concerns whatsoever, please consult with your physician. Individuals on serious medications should consult with their physicians.
4. If you are overweight do not do Rites #4 and #5 until you have developed some strength and endurance. 
5. Do only what you feel comfortable doing. That may be only one of each exercise for the first week. Build up to two of each exercise the second week, three of each exercise the third week, etc. or at a faster pace only if your body does not hurt when you do these exercises.
6. 21 is the maximum of each exercise you should ever do. Doing more than 21 repetitions of each exercise in any day will affect your chakras negatively and can create imbalances in your body.
7. These asanas may stimulate detoxification and create unpleasant physical symptoms. This is why it's recommended to increase the number of each exercise gradually on a weekly basis. 
8. If you have not exercised for some time, prepare to begin these asanas by walking daily, for a half hour each day if possible. 
9. A sugar free and low fat diet is an important support when integrating the asanas into your life. Also check for digestive food sensitivities and eliminate all foods you do not digest easily.
10. Do the asanas every day. The maximum you should skip is one day each week. If the exercises are done less than six days each week, the results will be greatly reduced.
11. If on certain days your time is limited, do 3 repetitions of each exercise. This takes less than five minutes.
12. For maximum benefit, do the exercises before breakfast in the morning, if at all possible. If this is not possible do them anytime during the day.